Best High Protein Mango Greek Yogurt Popsicles for Summer
High Protein Mango Greek Yogurt Popsicles are the perfect summer treat. After making these many times, I’ve discovered the trick to creamy, refreshing popsicles that are better than store-bought. The fresh mango and tangy Greek yogurt combination will make your taste buds dance. Keep reading for my best tips or jump to the recipe card. If you love recipes like this, you’ll also enjoy Easy Keto Coconut Flour Pancakes with Fresh Berries and Easy Honey Roasted Sweet Potatoes with Cinnamon and Paprika.
Why This Best High Protein Mango Greek Yogurt Popsicles for Summer Is Pure Comfort
- Packed with protein for a satisfying treat
- Creamy and tangy with a burst of fresh mango flavor
- Easy to make and perfect for hot summer days
- Better than store-bought and free from artificial flavors
What You'll Need for Best High Protein Mango Greek Yogurt Popsicles for Summer
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 2 ripe mangoes
- 1 cup non-fat Greek yogurt
- 1/4 cup honey
- 1/4 cup milk
- 1 scoop vanilla protein powder
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: Fresh mint leaves
- Optional: Chopped pistachios
đź“ť Ingredient Notes
- Mangoes: Use ripe mangoes for the best flavor.
đź›’ Tools & Equipment I Recommend
- Immersion Blender — Ensures smooth popsicles with no lumps. → See on Amazon
- Popsicle Molds — High-quality molds for perfect, easy-to-remove popsicles. → See on Amazon
How to Make Best High Protein Mango Greek Yogurt Popsicles for Summer
- Step 1: Peel and dice the mangoes. You should have about 2 cups of diced mango.
- Step 2: In a blender, combine the diced mango, Greek yogurt, honey, milk, protein powder, vanilla extract, and a pinch of salt. Blend until smooth.
- Step 3: Pour the mixture into popsicle molds, leaving some space at the top for expansion. Insert popsicle sticks and freeze for at least 4 hours or until solid.
- Step 4: Remove the popsicles from the molds and enjoy immediately, or store in an airtight container in the freezer for up to a week.
Cook's Tips for Perfect Best High Protein Mango Greek Yogurt Popsicles for Summer
- Common mistake and fix: If your popsicles are difficult to remove from the molds, run warm water over the outside of the molds for a few seconds to help release them.
- Pro tip: For an extra refreshing treat, add a splash of lime juice to the mixture.
- Pro tip: To make these popsicles even more indulgent, dip them in melted dark chocolate before freezing.
Storing & Reheating Best High Protein Mango Greek Yogurt Popsicles for Summer
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container in the freezer for up to a week. Make-ahead tip: Yes, make ahead and freeze for up to a week.
Freezing Best High Protein Mango Greek Yogurt Popsicles for Summer
No need to freeze ahead of time.
How to Reheat Without Drying It Out
Oven: N/A Microwave: N/A
Recipe Notes
- Chef tip: For a lower sugar version, use a low-sugar or sugar-free yogurt and reduce the honey to 2 tablespoons.
- Best substitution: You can substitute the mango with peaches or pineapple for a different flavor.
- Make-ahead: These popsicles can be made up to a week ahead of time and frozen until ready to serve.
- Scaling: This recipe can be easily doubled or tripled to make more popsicles.
- Troubleshooting: If your popsicles are too soft, freeze them for an additional hour or two. If they're too hard, run them under warm water for a few seconds to soften them up.
Want to level up this recipe?
High-quality Popsicle Sticks — Ensure your popsicles stay on the stick and don't bend or break. → Check price on Amazon
Best High Protein Mango Greek Yogurt Popsicles for Summer
Ingredients
Main Ingredients
- 2 ripe mangoes
- 1 cup non-fat Greek yogurt
- 1/4 cup honey
- 1/4 cup milk
- 1 scoop vanilla protein powder
Seasonings
- 1/2 tsp vanilla extract
- Pinch of salt
Optional Toppings
- Fresh mint leaves
- Chopped pistachios
Instructions
- Step 1: Peel and dice the mangoes. You should have about 2 cups of diced mango.
- Step 2: In a blender, combine the diced mango, Greek yogurt, honey, milk, protein powder, vanilla extract, and a pinch of salt. Blend until smooth.
- Step 3: Pour the mixture into popsicle molds, leaving some space at the top for expansion. Insert popsicle sticks and freeze for at least 4 hours or until solid.
- Step 4: Remove the popsicles from the molds and enjoy immediately, or store in an airtight container in the freezer for up to a week.
Notes
- Chef tip: For a lower sugar version, use a low-sugar or sugar-free yogurt and reduce the honey to 2 tablespoons.
- Best substitution: You can substitute the mango with peaches or pineapple for a different flavor.
- Make-ahead: These popsicles can be made up to a week ahead of time and frozen until ready to serve.
- Scaling: This recipe can be easily doubled or tripled to make more popsicles.
- Troubleshooting: If your popsicles are too soft, freeze them for an additional hour or two. If they're too hard, run them under warm water for a few seconds to soften them up.
Storage
- Fridge: Store in an airtight container in the freezer for up to a week.
- Freezer: No need to freeze ahead of time.
- Oven reheat: N/A
- Microwave reheat: N/A
- Make ahead: Yes, make ahead and freeze for up to a week.
Nutrition Per Serving
- Calories: 80
- Protein: 7g
- Fat: 0g
- Carbs: 15g
- Fiber: 1g
- Sugar: 12g
- Sodium: 25mg
- Cholesterol: 5mg
- Sat. Fat: 0g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Best High Protein Mango Greek Yogurt Popsicles for Summer FAQs
Yes, these popsicles can be made up to a week ahead of time and frozen until ready to serve.
If your popsicles are too hard, it's likely because they froze for too long. Try running them under warm water for a few seconds to soften them up.
Yes, you can use frozen mango for this recipe. Just make sure to thaw it completely before blending.
To make these popsicles lower in sugar, use a low-sugar or sugar-free yogurt and reduce the honey to 2 tablespoons.
To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds to help release them.
A Warm Final Note
I can’t wait for you to try Best High Protein Mango Greek Yogurt Popsicles for Summer and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
