Cozy Mediterranean Tomato and Roasted Pepper Soup
This Cozy Mediterranean Tomato and Roasted Pepper Soup is the ultimate comfort food, ready in just 30 minutes. After making this many times, I discovered the trick to a rich, velvety texture is roasting the peppers and garlic. The result? A soup that’s so much more than the sum of its parts. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Rhubarb Cream Cheese Bars Recipe for Spring Desserts and Creamy Peach Protein Shake for Quick Summer Breakfast.
Why This Cozy Mediterranean Tomato and Roasted Pepper Soup Is Pure Comfort
- A symphony of Mediterranean flavors in every spoonful.
- Ready in just 30 minutes for a quick, satisfying meal.
- The perfect blend of creamy and chunky textures for a hearty soup.
- Easily customizable with your favorite add-ins.
What You'll Need for Cozy Mediterranean Tomato and Roasted Pepper Soup
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 2 cans (14.5 oz each) diced tomatoes
- 2 roasted red bell peppers
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- Optional: Crumbled feta cheese
- Optional: Chopped fresh parsley
- Optional: Croutons
đź“ť Ingredient Notes
- roasted red bell peppers: Use jarred or homemade. If using homemade, peel and seed after roasting.
đź›’ Tools & Equipment I Recommend
- Immersion Blender — Easily blend the soup right in the pot for a smooth texture. → See on Amazon
- High-quality canned tomatoes — Start with the best for a rich, flavorful soup. → See on Amazon
How to Make Cozy Mediterranean Tomato and Roasted Pepper Soup
- Sauté: In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
- Simmer: Add diced tomatoes, roasted peppers, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Blend: Using an immersion blender, blend the soup until mostly smooth, leaving some chunks for texture.
- Serve: Ladle into bowls and top with your favorite toppings.
Cook's Tips for Perfect Cozy Mediterranean Tomato and Roasted Pepper Soup
- Common mistake and fix: Don't over-blend the soup. Leaving some chunks adds texture and depth.
- Pro tip: For a creamier soup, stir in a spoonful of Greek yogurt before serving.
- Pro tip: Make it ahead: This soup freezes well for up to 3 months.
Storing & Reheating Cozy Mediterranean Tomato and Roasted Pepper Soup
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 5 days. Make-ahead tip: This soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
Freezing Cozy Mediterranean Tomato and Roasted Pepper Soup
Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
How to Reheat Without Drying It Out
Oven: Reheat in a pot over medium heat or in the microwave. Microwave: Stir occasionally until heated through.
Recipe Notes
- Chef tip: For a spicy kick, add a pinch of red pepper flakes.
- Best substitution: Substitute the bell peppers with jarred roasted red peppers for a quicker prep time.
- Make-ahead: Prepare the ingredients ahead of time and store in the fridge until ready to cook.
- Scaling: This recipe can be easily doubled to serve a crowd.
- Troubleshooting: If the soup is too thick, thin it out with a bit of water or vegetable broth.
Want to level up this recipe?
Cast iron Dutch oven — Even heat distribution ensures your soup cooks perfectly every time. → Check price on Amazon
Cozy Mediterranean Tomato and Roasted Pepper Soup
Ingredients
Main Ingredients
- 2 cans (14.5 oz each) diced tomatoes
- 2 roasted red bell peppers
- 1 small onion, chopped
- 3 cloves garlic, minced
Seasonings
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Optional Toppings
- Crumbled feta cheese
- Chopped fresh parsley
- Croutons
Instructions
- Sauté: In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
- Simmer: Add diced tomatoes, roasted peppers, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Blend: Using an immersion blender, blend the soup until mostly smooth, leaving some chunks for texture.
- Serve: Ladle into bowls and top with your favorite toppings.
Notes
- Chef tip: For a spicy kick, add a pinch of red pepper flakes.
- Best substitution: Substitute the bell peppers with jarred roasted red peppers for a quicker prep time.
- Make-ahead: Prepare the ingredients ahead of time and store in the fridge until ready to cook.
- Scaling: This recipe can be easily doubled to serve a crowd.
- Troubleshooting: If the soup is too thick, thin it out with a bit of water or vegetable broth.
Storage
- Fridge: Store leftovers in an airtight container for up to 5 days.
- Freezer: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Oven reheat: Reheat in a pot over medium heat or in the microwave.
- Microwave reheat: Stir occasionally until heated through.
- Make ahead: This soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
Nutrition Per Serving
- Calories: 140
- Protein: 4g
- Fat: 6g
- Carbs: 20g
- Fiber: 4g
- Sugar: 8g
- Sodium: 800mg
- Cholesterol: 0mg
- Sat. Fat: 1g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Cozy Mediterranean Tomato and Roasted Pepper Soup FAQs
Yes, it keeps well in the fridge for up to 5 days or in the freezer for up to 3 months.
This could be due to using canned tomatoes with excess juice. Drain them before using, or simmer the soup longer to reduce the liquid.
Yes, combine all ingredients in the slow cooker and cook on low for 6-8 hours.
Yes, this recipe is naturally gluten-free.
While you can, the flavor and texture won't be the same. Canned tomatoes are recommended for this recipe.
A Warm Final Note
I can’t wait for you to try Cozy Mediterranean Tomato and Roasted Pepper Soup and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
