Fresh Mediterranean Quinoa Salad

Fresh Mediterranean Quinoa Salad is a fast and fresh meal that solves meal prep stress. After making this many times, I know the best way to get perfect texture. Crispy, creamy, and light. Try my cherry limeade for a refreshing drink. If you love recipes like this, you’ll also enjoy Refreshing Cherry Limeade Recipe and Easy Feta Cucumber Skewers.

What You'll Need for Fresh Mediterranean Quinoa Salad

Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.

• 1 cup quinoa
• 2 cups vegetable broth
• 1/2 cup crumbled feta cheese
• 1/2 cup pitted kalamata olives
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped mint
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1/2 teaspoon dried oregano
• Black pepper
• Garlic powder
• Salt
• Optional: Chopped cucumber
• Optional: Sliced cherry tomatoes
• Optional: Toasted pine nuts

How to Make Fresh Mediterranean Quinoa Salad

1. Rinse quinoa: Rinse quinoa under cold water until the water runs clear.
2. Cook quinoa: In a pot, add quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Add toppings: In a large bowl, mix cooked quinoa with crumbled feta, olives, red onion, parsley, and mint.
4. Add dressing: Stir in olive oil, vinegar, oregano, salt, and pepper.
5. Chill and serve: Chill in the fridge for at least 1 hour. Serve cold or at room temperature.

Storing & Reheating Fresh Mediterranean Quinoa Salad

Short-Term Storage

Store in an airtight container in the fridge. Store in an airtight container in the fridge for up to 5 days. Make-ahead tip: Make up to 2 days ahead and store in the fridge.

Freezing Fresh Mediterranean Quinoa Salad

Freeze for up to 2 months. Thaw in the fridge before serving.

How to Reheat Without Drying It Out

Oven: Reheat in the oven at 350°F (175°C) for 10–15 minutes. Microwave: Reheat in the microwave for 1–2 minutes.

Recipe Notes

• Chef tip: Use a non-stick pot to prevent sticking and improve texture.
• Best substitution: For a vegan version, skip the feta or use a vegan cheese substitute.
• Make-ahead: Ready to eat in 30 minutes. Perfect for meal prep.
• Scaling: Double or triple the recipe for large groups.
• Troubleshooting: If quinoa is too dry, add a bit of water or broth.

Fresh Mediterranean Quinoa Salad

⏱

Prep

15 min

🍳

Cook

15 min

⏳

Total

30 min

🍽

Serves

4 servings

🥗

Diet

Vegetarian

Ingredients

Main Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1/2 cup crumbled feta cheese
• 1/2 cup pitted kalamata olives
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped mint
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1/2 teaspoon dried oregano

Seasonings

• Black pepper
• Garlic powder
• Salt

Optional Toppings

• Chopped cucumber
• Sliced cherry tomatoes
• Toasted pine nuts

Instructions

1. Rinse quinoa: Rinse quinoa under cold water until the water runs clear.
2. Cook quinoa: In a pot, add quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Add toppings: In a large bowl, mix cooked quinoa with crumbled feta, olives, red onion, parsley, and mint.
4. Add dressing: Stir in olive oil, vinegar, oregano, salt, and pepper.
5. Chill and serve: Chill in the fridge for at least 1 hour. Serve cold or at room temperature.

Notes

• Chef tip: Use a non-stick pot to prevent sticking and improve texture.
• Best substitution: For a vegan version, skip the feta or use a vegan cheese substitute.
• Make-ahead: Ready to eat in 30 minutes. Perfect for meal prep.
• Scaling: Double or triple the recipe for large groups.
• Troubleshooting: If quinoa is too dry, add a bit of water or broth.

Storage

• Fridge: Store in an airtight container in the fridge for up to 5 days.
• Freezer: Freeze for up to 2 months. Thaw in the fridge before serving.
• Oven reheat: Reheat in the oven at 350°F (175°C) for 10–15 minutes.
• Microwave reheat: Reheat in the microwave for 1–2 minutes.
• Make ahead: Make up to 2 days ahead and store in the fridge.

Nutrition Per Serving

• Calories: 300
• Protein: 8g
• Fat: 18g
• Carbs: 25g
• Fiber: 4g
• Sugar: 1g
• Sodium: 600mg
• Cholesterol: 20mg
• Sat. Fat: 5g

Nutritional values are estimates only. Actual values may vary by brand and portion size.

Fresh Mediterranean Quinoa Salad FAQs

A Warm Final Note

I can’t wait for you to try Fresh Mediterranean Quinoa Salad and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!