Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
Craving crispy chicken lettuce wraps? This quick, high-protein recipe is better than takeout. After making this many times, I’ve perfected the crispy chicken and creamy peanut sauce. The fresh veggies and cozy, warm flavors make this a family favorite. If you love recipes like this, you’ll also enjoy Creamy Boursin Chicken Recipe and Creamy Garlic Mushroom Stuffed Shells.
Why This Quick High Protein Chicken Lettuce Wraps with Peamy Sauce Is Pure Comfort
- Crispy chicken strips in every bite
- Creamy, rich peanut sauce
- Fresh veggies for a light, healthy meal
- Better than takeout and ready in 20 minutes
What You'll Need for Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- boneless, skinless chicken breasts
- lettuce leaves
- carrots
- cucumber
- green onions
- peanut butter
- soy sauce
- garlic
- ginger
- honey
- sesame oil
- red pepper flakes
- Optional: chopped peanuts
- Optional: crushed red pepper flakes
- Optional: lime wedges
📝 Ingredient Notes
- chicken breasts: You can also use chicken thighs or tofu.
🛒 Tools & Equipment I Recommend
- Instant Pot — Saves time and cooks chicken perfectly → See on Amazon
- Immersion Blender — Makes smooth, creamy peanut sauce in seconds → See on Amazon
How to Make Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
- Prepare chicken: Slice chicken into thin strips, season with soy sauce, garlic, and ginger. Cook in a pan until crispy.
- Make sauce: Blend peanut butter, soy sauce, honey, sesame oil, and water until smooth. Adjust seasoning to taste.
- Prepare veggies: Julienne carrots and cucumber. Thinly slice green onions.
- Assemble wraps: Fill lettuce leaves with chicken, veggies, and drizzle with peanut sauce. Top with optional toppings.
Cook's Tips for Perfect Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
- Pro tip: Use a non-stick pan for crispy chicken without burning.
- Common mistake and fix: If your sauce is too thick, thin it out with a bit more water. If it's too thin, simmer it for a few minutes to reduce.
- Pro tip: For a spicy kick, add some Sriracha to the sauce.
- Pro tip: To make ahead, cook chicken and prep veggies. Store separately and assemble just before serving.
Storing & Reheating Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
Short-Term Storage
Store in an airtight container in the fridge. Store leftover wraps in the fridge for up to 3 days. Make-ahead tip: You can make the chicken and sauce ahead of time. Assemble just before serving.
Freezing Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: For a gluten-free version, use tamari instead of soy sauce.
- Best substitution: You can use ground turkey or pork instead of chicken.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe easily scales up for a crowd.
- Troubleshooting: If your chicken is sticking to the pan, add a bit more oil or use a non-stick pan.
Want to level up this recipe?
Non-stick pan — Ensures crispy chicken without burning → Check price on Amazon
Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
Ingredients
Main Ingredients
- boneless, skinless chicken breasts
- lettuce leaves
- carrots
- cucumber
- green onions
- peanut butter
Seasonings
- soy sauce
- garlic
- ginger
- honey
- sesame oil
- red pepper flakes
Optional Toppings
- chopped peanuts
- crushed red pepper flakes
- lime wedges
Instructions
- Prepare chicken: Slice chicken into thin strips, season with soy sauce, garlic, and ginger. Cook in a pan until crispy.
- Make sauce: Blend peanut butter, soy sauce, honey, sesame oil, and water until smooth. Adjust seasoning to taste.
- Prepare veggies: Julienne carrots and cucumber. Thinly slice green onions.
- Assemble wraps: Fill lettuce leaves with chicken, veggies, and drizzle with peanut sauce. Top with optional toppings.
Notes
- Chef tip: For a gluten-free version, use tamari instead of soy sauce.
- Best substitution: You can use ground turkey or pork instead of chicken.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe easily scales up for a crowd.
- Troubleshooting: If your chicken is sticking to the pan, add a bit more oil or use a non-stick pan.
Storage
- Fridge: Store leftover wraps in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: You can make the chicken and sauce ahead of time. Assemble just before serving.
Nutrition Per Serving
- Calories: 350
- Protein: 35g
- Fat: 18g
- Carbs: 15g
- Fiber: 3g
- Sugar: 7g
- Sodium: 1200mg
- Cholesterol: 70mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Quick High Protein Chicken Lettuce Wraps with Peamy Sauce FAQs
Yes, see storage notes for make-ahead tips.
If your sauce is too thick, thin it out with a bit more water. If it's too thin, simmer it for a few minutes to reduce.
Yes, cook chicken in the air fryer at 400°F (200°C) for 10-12 minutes, then assemble wraps as instructed.
Almond butter or sunflower seed butter can be used as a substitute.
Yes, use tamari instead of soy sauce for a gluten-free version.
A Warm Final Note
I can’t wait for you to try Quick High Protein Chicken Lettuce Wraps with Peamy Sauce and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
