Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls. Crispy golden pizza rolls packed with protein. After making these many times, I discovered the trick to a perfect crispy crust. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy No Bake Lemon Pie Recipe for Refreshing Desserts and Easy Slow Cooker Cowboy Potato Casserole for Dinner.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Packed with protein for a satisfying snack
- Crispy golden crust with a soft, chewy interior
- Better than takeout and freezer-friendly
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Pizza dough
- Pepperoni
- Shredded mozzarella cheese
- Pizza sauce
- Garlic powder
- Italian seasoning
- Salt
- Pepper
- Optional: Olive oil
- Optional: Grated Parmesan cheese
📝 Ingredient Notes
- Pizza dough: Use store-bought or homemade pizza dough.
- Pepperoni: Use turkey pepperoni for a lower fat option.
🛒 Tools & Equipment I Recommend
- Pizza cutter — Makes clean cuts every time → See on Amazon
- Pizza stone — Creates a crispy crust → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare the dough: Let pizza dough sit at room temperature for 10 minutes. Roll out to a 12×18 inch rectangle.
- Add toppings: Spread pizza sauce over the dough, leaving a 1/2 inch border. Sprinkle with cheese and lay pepperoni slices on top.
- Roll and cut: Tightly roll the dough into a log. Cut into 12 equal slices.
- Bake: Preheat oven to 425°F (220°C). Place rolls on a baking sheet, brush with olive oil, and bake for 15-20 minutes or until golden brown.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- Common mistake and fix: Don't overfill the rolls. Too much filling can make them soggy. Use a light hand with the sauce and cheese.
- Pro tip: For a crispier crust, brush the rolls with olive oil before baking.
- Pro tip: Freeze leftover rolls for up to 3 months. Reheat in the oven at 350°F (180°C) for 10-15 minutes.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftover rolls in an airtight container in the fridge for up to 5 days. Make-ahead tip: Prepare the rolls ahead of time, but don't bake. Freeze unbaked rolls for up to 3 months. Bake from frozen, adding a few extra minutes to the baking time.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze rolls for up to 3 months. Thaw overnight in the fridge before reheating.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes. Microwave: Reheat in the microwave for 30-45 seconds. The crust won't be as crispy.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the pizza sauce.
- Best substitution: Use cooked ground turkey or chicken instead of pepperoni for a healthier option.
- Make-ahead: Prepare the rolls ahead of time, but don't bake. Freeze unbaked rolls for up to 3 months. Bake from frozen, adding a few extra minutes to the baking time.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the rolls are browning too quickly, tent the baking sheet with aluminum foil.
Want to level up this recipe?
Pizza peel — Makes transferring pizza rolls to the oven easy → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- Pizza dough
- Pepperoni
- Shredded mozzarella cheese
- Pizza sauce
Seasonings
- Garlic powder
- Italian seasoning
- Salt
- Pepper
Optional Toppings
- Olive oil
- Grated Parmesan cheese
Instructions
- Prepare the dough: Let pizza dough sit at room temperature for 10 minutes. Roll out to a 12×18 inch rectangle.
- Add toppings: Spread pizza sauce over the dough, leaving a 1/2 inch border. Sprinkle with cheese and lay pepperoni slices on top.
- Roll and cut: Tightly roll the dough into a log. Cut into 12 equal slices.
- Bake: Preheat oven to 425°F (220°C). Place rolls on a baking sheet, brush with olive oil, and bake for 15-20 minutes or until golden brown.
Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the pizza sauce.
- Best substitution: Use cooked ground turkey or chicken instead of pepperoni for a healthier option.
- Make-ahead: Prepare the rolls ahead of time, but don't bake. Freeze unbaked rolls for up to 3 months. Bake from frozen, adding a few extra minutes to the baking time.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the rolls are browning too quickly, tent the baking sheet with aluminum foil.
Storage
- Fridge: Store leftover rolls in an airtight container in the fridge for up to 5 days.
- Freezer: Freeze rolls for up to 3 months. Thaw overnight in the fridge before reheating.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 30-45 seconds. The crust won't be as crispy.
- Make ahead: Prepare the rolls ahead of time, but don't bake. Freeze unbaked rolls for up to 3 months. Bake from frozen, adding a few extra minutes to the baking time.
Nutrition Per Serving
- Calories: 140
- Protein: 9g
- Fat: 6g
- Carbs: 16g
- Fiber: 1g
- Sugar: 2g
- Sodium: 600mg
- Cholesterol: 20mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
Yes, prepare the rolls ahead of time, but don't bake. Freeze unbaked rolls for up to 3 months. Bake from frozen, adding a few extra minutes to the baking time.
Don't overfill the rolls. Too much filling can make them soggy. Use a light hand with the sauce and cheese.
Yes, you can use any melting cheese you like. Mozzarella is traditional, but cheddar or a mix of cheeses works well too.
Yes, cook at 375°F (190°C) for 8-10 minutes or until golden brown. You may need to cook in batches.
Reheat in the oven at 350°F (180°C) for 10-15 minutes. The microwave will make the crust soggy.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
