Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Air Fryer Brussels Sprouts are crispy, caramelized, and coated in a sweet and spicy honey glaze. After making this side dish dozens of times, I discovered the secret to perfectly crispy Brussels sprouts every time. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Lemon Butter Salmon with Crispy Potatoes and Broccoli and Chilled Roasted Tomato Basil Soup with Coconut Cream.
Why This Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout Is Pure Comfort
- Crispy on the outside, tender on the inside
- Sweet and spicy honey glaze
- Ready in just 20 minutes
- Healthier than fried Brussels sprouts
What You'll Need for Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Brussels sprouts
- Honey
- Soy sauce
- Garlic
- Red pepper flakes
- Salt
- Pepper
- Olive oil
- Optional: Sesame seeds
- Optional: Chopped green onions
📝 Ingredient Notes
- Brussels sprouts: Trim and halve any large sprouts.
🛒 Tools & Equipment I Recommend
- Air fryer — Even cooking and perfect crispiness → See on Amazon
- Sharp knife — Easy and safe slicing → See on Amazon
How to Make Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
- Prepare Brussels sprouts: Trim and halve any large sprouts. Toss with olive oil, salt, and pepper.
- Air fry: Air fry at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
- Make honey glaze: Mix honey, soy sauce, minced garlic, and red pepper flakes. Drizzle over cooked sprouts.
- Serve: Garnish with sesame seeds and chopped green onions. Serve immediately.
Cook's Tips for Perfect Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
- Common mistake and fix: Don't overcrowd the air fryer basket. Cook in batches if needed to ensure even crispiness.
- : For a spicier version, add more red pepper flakes or use Sriracha instead of soy sauce.
- : To make ahead, prepare the Brussels sprouts and glaze separately. Reheat in the air fryer at 350°F (175°C) for 5 minutes.
Storing & Reheating Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Prepare the Brussels sprouts and glaze separately up to 1 day ahead.
Freezing Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (175°C) for 5-7 minutes. Microwave: Reheat in the microwave for 1-2 minutes, then crisp in the air fryer at 400°F (200°C) for 2-3 minutes.
Recipe Notes
- Chef tip: For a nut-free version, omit the sesame seeds or use poppy seeds instead.
- Best substitution: Substitute Brussels sprouts with broccoli or cauliflower for a similar texture and flavor.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe can be easily doubled or halved to serve more or fewer people.
- Troubleshooting: If your Brussels sprouts are not crispy, try increasing the air fryer temperature to 425°F (220°C) and cooking for a shorter time.
Want to level up this recipe?
Sharp knife — Makes prep work faster and safer → Check price on Amazon
Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Ingredients
Main Ingredients
- Brussels sprouts
- Honey
- Soy sauce
- Garlic
- Red pepper flakes
Seasonings
- Salt
- Pepper
- Olive oil
Optional Toppings
- Sesame seeds
- Chopped green onions
Instructions
- Prepare Brussels sprouts: Trim and halve any large sprouts. Toss with olive oil, salt, and pepper.
- Air fry: Air fry at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
- Make honey glaze: Mix honey, soy sauce, minced garlic, and red pepper flakes. Drizzle over cooked sprouts.
- Serve: Garnish with sesame seeds and chopped green onions. Serve immediately.
Notes
- Chef tip: For a nut-free version, omit the sesame seeds or use poppy seeds instead.
- Best substitution: Substitute Brussels sprouts with broccoli or cauliflower for a similar texture and flavor.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe can be easily doubled or halved to serve more or fewer people.
- Troubleshooting: If your Brussels sprouts are not crispy, try increasing the air fryer temperature to 425°F (220°C) and cooking for a shorter time.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in the oven at 350°F (175°C) for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes, then crisp in the air fryer at 400°F (200°C) for 2-3 minutes.
- Make ahead: Prepare the Brussels sprouts and glaze separately up to 1 day ahead.
Nutrition Per Serving
- Calories: 120
- Protein: 5g
- Fat: 5g
- Carbs: 16g
- Fiber: 4g
- Sugar: 10g
- Sodium: 700mg
- Cholesterol: 0mg
- Sat. Fat: 1g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout FAQs
Yes, prepare the Brussels sprouts and glaze separately up to 1 day ahead. Reheat in the air fryer before serving.
Ensure you're not overcrowding the air fryer basket and try increasing the temperature to 425°F (220°C) for a shorter time.
Yes, but you'll need to cook them for a longer time and at a lower temperature, such as 375°F (190°C) for 15-20 minutes.
Try serving them with Easy Lemon Butter Salmon, Chilled Roasted Tomato Basil Soup, or Easy Lemon Curd Chia Pudding for a complete meal.
Air fryer Brussels sprouts are crispier and cook faster than oven-roasted ones, but both methods result in delicious sprouts.
A Warm Final Note
I can’t wait for you to try Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
